Nice to meet you
Welcome! I'm Karla Gilbert, OAM, Accredited Nutrition and Health Coach, Certified Level III and IV Fitness Trainer, and hold certificates in Child Nutrition, Nutrition and a Diploma in Business Marketing. These qualifications, mixed with years of testing the limits of the body physically and mentally have brought me to the present moment seamlessly.
With a past life that saw me competing as a professional athlete for 10 years, winning numerous world titles in the sport of Ironwoman racing, I have now progressed onto my next life journey, being a mum to 2 precious girls – while empowering and helping others to live their life full of energy and good health.
This shift in family life has made me even more passionate about nutrition, health and sustainable habits. I’m well aware of the challenges we’re faced when time poor and trying to fit in time for ourselves. Our health and fitness always seem to be the first to go by the wayside, so I wanted to share my learned research and ideas.
I have always loved sharing my ideas and discussing topics while inspiring a ‘better you’….to prioritize health and fitness within our lifestyles. After continually researching theories and ideas about healthy habits, and studying and becoming a certified health coach, I turned my attention to helping others privately and have done so since 2013. Living Healthy is a choice and one that you too can mindfully craft into your life each and every day.
Years of Healthy Habits and Living Energetically
Years Health Coaching Experience
My health coaching methods
Changing thought processes
By identifying unconscious thought patterns and transitioning them into fresher ideas, we work to change challenging behaviours.
Actioning the doing
People's actions and thoughts can both be two entirely distinct things. Together, we put a plan into action and match it against the ups and downs of life.
Active and Healthy Living
If you have any questions about my programs, please email me