Nice to meet you

ABOUT ME

Welcome! I’m Karla Gilbert, OAM, Accredited Nutrition and Health Coach.

With over 10 years of professional athletic experience, including multiple world titles in Ironwoman racing, I have dedicated my life to pushing physical and mental boundaries. Today, I am channeling that same energy and passion into helping others live their healthiest, most empowered lives.

I’m also a proud mum of two precious girls, and this shift to family life has deepened my passion for helping others find balance in their busy lives. As a certified Level III and IV Fitness Trainer, along with holding qualifications in Child Nutrition, Nutrition, and a real-life diploma in Peak Performance, I bring a unique perspective to health and wellness, blending scientific knowledge with real-life experience.

Having faced the challenges of balancing health and fitness with the demands of family and a busy lifestyle, I truly understand the struggles of fitting it all in. I know that when life gets busy, health is often the first thing to slide, but I believe health should always be a priority. That’s why I’m here to share research, tools, and techniques to help you live a life full of energy, vitality, and sustainable habits.

I have always enjoyed discussing and sharing ideas to inspire a "better you." Since 2013, I’ve been helping clients take the steps needed to make mindful, lasting changes, and I’m excited to continue that journey with you.

Living healthy is a choice, and it’s one you can make every day. Let’s craft a lifestyle that prioritizes your health, fitness, and well-being—together.

30+

Years of Healthy Habits and Living Energetically

12

Years Health Coaching Experience

My health coaching methods

Changing thought processes

By identifying unconscious thought patterns and transitioning them into fresher ideas, we work to change challenging behaviours.

Actioning the doing

People's actions and thoughts can both be two entirely distinct things. Together, we put a plan into action and match it against the ups and downs of life.