Corporate Wellbeing Workshops

In today's fast-paced world, maintaining health and fitness often takes a backseat. Unhealthy habits creep in unnoticed, shaping our new "normal." Without effective strategies, we frequently turn to extreme diets, unhealthy coping mechanisms, or unsustainable routines—leading to burnout, both mentally and physically.

My Corporate Wellness and Peak Performance Programs are designed to inspire individuals and teams to overcome resistance, embrace sustainable lifestyle changes, and unlock their full potential.

Through a holistic, client-centered approach, I deliver actionable strategies that empower you and your team to break free from limiting habits. These programs focus on fostering mental fortitude, healthy eating habits, peak performance, and sustainable habit formation, creating a new mindset that enhances productivity and balance—both inside and outside the workplace.

Peak Performance Workshops
In addition to wellness coaching, I offer dedicated Peak Performance Workshops that help teams and leaders maintain focus, build resilience, and harness motivation for consistent high performance. These sessions are ideal for teams striving to excel under pressure and maintain a competitive edge.

What sets this approach apart?

A non-diet philosophy, emphasizing long-term wellness over quick fixes.
Confidence-building techniques and mental awareness practices to address challenges at the root.
Tailored workshops that cater to individual and team needs, fostering resilience and motivation.
Specialized Peak Performance sessions to help teams achieve their best, even in demanding environments.

By investing in your team’s health and performance, you create a thriving workplace culture and unlock new levels of engagement and success—benefiting your employees and your company’s bottom line.

Let’s build a foundation for sustainable wellness and peak performance together.

In today's fast-paced world, maintaining health and fitness often takes a backseat. Unhealthy habits creep in unnoticed, shaping our new "normal." Without effective strategies, we frequently turn to extreme diets, unhealthy coping mechanisms, or unsustainable routines—leading to burnout, both mentally and physically.

My Corporate Wellness and Peak Performance Programs are designed to inspire individuals and teams to overcome resistance, embrace sustainable lifestyle changes, and unlock their full potential.

Through a holistic, client-centered approach, I deliver actionable strategies that empower you and your team to break free from limiting habits. These programs focus on fostering mental fortitude, healthy eating habits, peak performance, and sustainable habit formation, creating a new mindset that enhances productivity and balance—both inside and outside the workplace.

Peak Performance Workshops
In addition to wellness coaching, I offer dedicated Peak Performance Workshops that help teams and leaders maintain focus, build resilience, and harness motivation for consistent high performance. These sessions are ideal for teams striving to excel under pressure and maintain a competitive edge.

What sets this approach apart?

A non-diet philosophy, emphasizing long-term wellness over quick fixes.
Confidence-building techniques and mental awareness practices to address challenges at the root.
Tailored workshops that cater to individual and team needs, fostering resilience and motivation.
Specialized Peak Performance sessions to help teams achieve their best, even in demanding environments.

By investing in your team’s health and performance, you create a thriving workplace culture and unlock new levels of engagement and success—benefiting your employees and your company’s bottom line.

Let’s build a foundation for sustainable wellness and peak performance together.

GET TO KNOW

Corporate workshops

Join Karla Gilbert, former elite athlete and Australian Surf Lifesaving Ironwoman Champion, for an inspiring 1-hour session on aligning your life with your core values while maximizing individual peak performance.

Karla is one of the most celebrated athletes in surf sports, holding multiple national and world titles. Her journey through the high-stakes world of competitive sports has equipped her with invaluable lessons in discipline, resilience, and balance—qualities she now shares as a leading Nutrition and Health Coach.

In this presentation, you’ll discover:

The power of values alignment: Learn how staying true to your personal values enhances focus, fulfillment, and long-term success.
Mindset mastery: Understand the critical role your mindset plays in achieving peak performance and how to strengthen it.
Practical tools for resilience: Embrace the art of positive self-talk, learn to reframe failures as opportunities, and build a strong support network to thrive under pressure.

This session isn’t just about performing better—it’s about living a life that’s deeply connected to what matters most to you, while unlocking the energy and motivation needed to achieve your goals.

Who is it for?
Ideal for individuals and teams looking to elevate their performance, cultivate mental resilience, and integrate personal growth with professional success.

Let’s redefine success—aligned, resilient, and unstoppable.

Peak Perfomance workshop

In this engaging 1-hour presentation, Karla Gilbert, former elite athlete and Australian Surf Lifesaving Ironwoman Champion, draws from her incredible journey in competitive sports and her deep connection with the ocean to inspire you to add value to your life and others.

The ocean teaches us invaluable lessons about resilience, adaptability, and staying true to our purpose—even when faced with unexpected challenges. Each wave, like the obstacles in life and business, presents an opportunity to grow, innovate, and enhance the value we bring to ourselves and those around us.

What you’ll learn:

The ripple effect of value creation: How adding value to every decision and interaction can amplify personal and professional fulfillment.
Adaptability in action: Strategies for navigating change and uncertainty with confidence and purpose.
Resilience through challenges: Lessons from Karla’s journey as an elite athlete on staying strong, motivated, and focused when the tides shift.

Why this matters:
Value creation is the cornerstone of growth—whether in life, business, or relationships. By focusing on what you can give, you’ll not only enrich your own journey but also leave a lasting impact on others.

Let Karla’s story inspire you to embrace the waves of change, ride them with intention, and unlock the power of value-driven living.

Who is it for?
This session is perfect for individuals and teams ready to deepen their impact, stay resilient under pressure, and approach life and business with renewed purpose and creativity.

Step into your potential—add value, adapt, and thrive.

Value Adding workshop

In this interactive 1-hour group presentation and discussion, participants will learn how to lay the groundwork for sustainable, healthier habits in their personal and professional lives. This session can be tailored to focus on one or multiple topics, making it ideal for teams or upper management seeking actionable insights into well-being.

Key Topics (Choose One or Many):

Understanding Habits and Positive Change
- Learn how habits form and actionable strategies to replace unhealthy patterns with healthier, more productive behaviors.
Well-Being in the Workplace
- Practical, cost-effective ways upper management can seamlessly integrate wellness initiatives into the workplace culture.
Breaking Unhealthy Patterns
- Proven techniques to overcome habitual challenges, both in the office and at home.
Meal Planning and Grocery Shopping for Energy
- Tips on how to effectively plan meals and shop smarter to boost nutrition and sustain energy throughout the day.
Healthy Eating Simplified
- Hands-on recipe demonstrations with simple, wholesome meals that participants can taste and take inspiration from.
Eating Well on the Go
- Guidance on making nutritious choices when traveling or dining out.
Stress Management and its Impact on Health
- An exploration of what stress is, how it impacts digestion and overall health, and strategies to manage perceived stresses effectively.
Managing Addictions
- Insights and tools to address unhealthy habits like alcohol and smoking, fostering a healthier lifestyle.

Who is it for?
This presentation is ideal for organizations looking to empower their teams with practical tools to foster better health, resilience, and productivity—whether addressing workplace well-being, personal habits, or lifestyle challenges.

Let’s create the foundation for a healthier, happier future together.