Naked Habits eBook

Through my Health and Nutrition Coaching, I help clients address the core topics that form the foundation of my approach to sustainable well-being. The strategies and tools I offer in my coaching are the very principles outlined in my eBook, Naked Habits. This resource is designed to support you in creating a life full of energy and free from the cycle of restrictive diets by helping you develop your personalized blueprint for long-lasting health and well-being.

Why Naked Habits Works:
For 15 years, I competed as a professional Ironwoman, where I gained a deep understanding of the human body’s capabilities, the truth about what works in fitness and nutrition, and what doesn’t. My experience in the extreme world of competitive sports taught me invaluable lessons about balancing nutrition, movement, and the everyday demands we face. As I transitioned into a busy family life, I saw how challenging it could be to maintain balance and make healthy choices amidst the hustle and bustle of daily life.

We all know what the better choices are. Yet, even with that knowledge, it can still be tough to put those ideas into practice.

Enter Naked Habits:
This eBook is for anyone who has struggled with dieting, attempted to lose weight, faced disappointment, or simply feels stuck. It is your go-to guide for creating a set of healthy habits that work for you, identifying what has held you back in the past, and finding the courage to take action.

In Naked Habits, you’ll discover:

• How to increase awareness of your current behaviors and habits.

• Practical steps to develop your own personalized blueprint for a life of energy and confidence.

• Ways to rewire bad behaviors and overcome the obstacles that have held you back from achieving your goals.

Whether you’re looking to lose weight, improve your health, or break free from the cycle of fad diets, Naked Habits offers the tools and mindset shifts you need to succeed without restriction.

Take control of your health and start your transformation today with Naked Habits.

In Naked Habits, I share my comprehensive approach to health and well-being, based on a combination of current research, behavioral psychology, and my extensive experience as a top-level athlete. I’ve divided the book into key areas that consistently bring about positive, long-lasting change, providing you with actionable steps to improve your lifestyle.

The beauty of Naked Habits is that it’s not tied to a specific diet or workout routine. Whether you follow a Paleo, vegan, FODMAP, gluten-free diet, or a mix of several, the principles I share will work for you. This isn’t a one-size-fits-all solution, and that's what makes it unique. Instead of focusing on rigid diets or fitness plans, I take a fresh approach—one that addresses the deeper patterns and behaviors that impact your ability to make consistent, healthy decisions.

What Makes Naked Habits Different:

• Behavioral Psychology:
  The book draws on the latest research in behavioral psychology to help you understand the science behind habit formation and the common barriers that prevent lasting change.

• Top-Level Athletic Insights:
  With 15 years of experience as a professional Ironwoman, I bring insights from high-performance sport that focus on sustainable habits, resilience, and balance, not extreme measures.

• Customized for You:
  We all respond to different approaches. Naked Habits provides the tools to discover what works for YOU— mindset shifts, new routines, or techniques to overcome old patterns.

• No Cookie-Cutter Solutions:
  This isn’t another “before and after” transformation story. Naked Habits isn’t about a specific workout or diet changing your life. It’s about YOU—the layers you may be hiding behind, and how to peel them back to reveal the freedom to live a healthy, sustainable life, unburdened by restrictive diets or fitness fads.

Welcome to Naked Habits, a book that goes beyond diets and workouts. It’s your roadmap for personal transformation, providing the support you need to cultivate habits that will serve you for life. The name says it all—Naked Habits will help you uncover your true potential and become more aware of the decisions that shape your day-to-day health journey.

What Naked Habits includes

What's included

171 pages of thought-provoking and insightful methods on how you can change your current habits for the better

A series of questions after each key area to help unearth possible barriers while developing strategies towards building YOUR personal healthy habits blueprint

7 Days of Wellness recipe book contains 21 of my favourite but simple recipes

Nourishing Snacks recipe book containing 10 healthy snack recipes the whole family will enjoy

Inclusion in the KG Health Community Support Facebook Page (private page, please ask to join)

Exclusively developed and downloadable activity printouts to further support your progress

• Meal Planner

• Wellness Goal Planner

• Shopping List

• Eating Awareness Record

• Food as a Crutch Activity Sheet

• Food Journal

• Fitness Journal

• Habits Tracker

• Currents of Life Activity

Anyone stuck in a yo-yo dieting pattern and unable to lose a hard-wired dieting mentality

Those wishing to build a healthy foundation of eating and well-being for themselves and/or their family

If you are struggling with body positivity and feel compelled to reach a certain weight as a goal (this makes matters worse!)

All those that have dieted in the past and feel overwhelmed by nutritional jargon and confused about what is right and wrong for them.

If you find it difficult to commit to a fitness program or lack the know-how of what a movement program should entail

Those that would like to know how to be organised around meal planning, shopping and preparing healthy meals

Anyone that has recognised emotional eating as a cause of over/under eating

If you’ve found yourself stuck in a rut and not knowing how to escape it

Those wanting to know how stress, hormones and toxins can play a part in weight control

Who should read it

What is my investment?

Naked Habits is an investment of $9.99 which includes 177 pages of life-changing tips and strategies

Do I need to put time aside to read this book?

Naked Habits is designed to change your life the moment you open the book, all you need is your commitment, desire and readiness for change.

Will I lose weight?

Although the guide does not focus on weight loss or diets (as we all know this is not sustainable), the strategies are tailored towards finding your ideal weight and exploring your habits and behaviours that have led you to the present moment. This could emerge from a number of issues addressed throughout the book. The end result goal is for you to have a clear blueprint of what YOU need to do to CHANGE you.

Is the book universal?

Yes! If you speak English, the book is designed for you, regardless of gender, spirituality, race or age.

Do I need to follow a food plan?

Naked Habits covers nutrition in simple terms which allows you to understand in depth how it affects energy levels, digestion and overall health. There is a 31-meal recipe booklet included, offered as suggestions for making your own healthy meals.

What speed should I read the book?

The slower the better – the more time you can dedicate to each section of the book, and the questions following the chapters, the higher the chance you have of creating change.

Can I share the process with my family?

Yes, great and even better. Studies show that family support goes a long way. Include your partner and/or children in the daily discussion and build a healthier future together

Keen to know more ?