Nutrition and Health Coaching

What does wellbeing mean to you?

We all define well-being differently. For some, it means living free of illness; for others, it’s about achieving peak health to perform extraordinary feats in sport. No matter where you fall on this spectrum, one thing is certain—your lifestyle choices shape who you are and how you feel. The habits you form, the emotions you experience, and the daily situations you navigate all influence what you see in the mirror.

Are you happy with what you see in the mirror?
If not, you're not alone. Many people struggle with the desire to improve their lifestyle, fitness, or nutrition but feel uncertain about where to start or lack the knowledge to make lasting changes.

This is where I come in.
As a Nutrition and Health Coach, I’m here to guide you in creating a personalized plan tailored to your unique goals. Together, we’ll work on:

Encouragement: Empowering you to take the first step and stay committed.
Education: Equipping you with the knowledge you need to make informed decisions about nutrition, fitness, and overall health.
Inspiration: Motivating you to stay inspired and energized on your health journey.
Support: Offering ongoing guidance to ensure you remain on track and celebrate your progress.

Through our work together, creating healthy behaviors in the realms of nutrition, fitness, stress management, and weight management will become effortless. You will build a new you, one that feels confident, energized, and in control of your health and well-being.

Are you ready to take the next step in transforming your life? Let’s make it happen—together.

I am here to guide you on a journey toward sustainable health and well-being. Whether you’re seeking to improve your eating habits, regain your body confidence, or simply make lasting lifestyle changes, I can offer personalized support in the following areas:

Overcoming Emotional Eating Issues:
Say goodbye to dieting behaviors for good and break free from emotional eating patterns with personalized strategies.
Removing Unwanted Dietary Habits:
Identify and remove harmful dietary habits, replacing them with healthier alternatives that align with your goals.
Creating Sustainable Healthy Habits:
Build a foundation of lasting, healthy habits that fit seamlessly into your lifestyle while boosting body confidence and self-esteem.
Healthy Eating Plans/Recipes/Shopping Lists:
Receive personalized meal plans, nutritious recipes, and easy-to-follow shopping lists designed to optimize your nutrition and energy levels.
Non-Diet Approaches to Weight Loss:
Achieve sustainable weight loss through a non-diet approach that empowers your mind and body—no more restrictive diets or guilt.
Overcoming Stress-Related Management Issues:
Learn how to manage and reduce stress with practical tools that improve mental and physical health.
Creating a Fitness Plan You Love:
Develop a fitness plan tailored to your preferences and needs, helping you become a stronger, healthier, and more energetic version of yourself.
Overcoming Addictive Behaviors (Smoking, Alcohol, Eating):
Gain support in overcoming addictive behaviors, and creating healthier habits to replace them for a balanced, fulfilling life.

By focusing on holistic well-being, I provide the tools, support, and encouragement to break free from old habits and embrace a sustainable path to health and happiness. Let's build a healthier, happier, and more confident version of you.

GET TO KNOW

Yourself

Individual Health Coaching Packages

Kylie M.

Karla's Health Coaching has helped me like no one has ever before and it was the best decision I ever made. Anyone that knows me, knows I have many dreams and goals but the actual doing of the work to achieve these goals is the part I struggle with. We worked through breaking down my big goals around eating plans, commitment to training plans and self-belief which all equates to a sustainable healthy lifestyle. I cannot thank or recommend Karla enough for all her help. From day dot she made me feel so comfortable and her words of wisdom will never leave me.

Mark H

Karla helped me negotiate several barriers like getting my nutrition back on track the easiest way possible. Together we identified where my issue was and ways and helped me develop ways to overcome them. A couple of months on from finishing my health coaching with Karla and things are so much easier, so much less stressful. I have also made huge achievements with my fitness just by improving my nutrition! Karla's knowledge is amazing and her support is second to none.